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mysurflessons.com is all about land based core drills and theory to really help you build good muscle memory and a good understanding of technique on land to help you maximise your time out of the water.
They say! ...for every hour we spend in the water we are only standing on the deck of the board for sometimes less than a minute? A MINUTE!?! what other sportsman/woman, musician, artist, basically anyone who wants to actually get good at anything does that? You wouldn't catch a boxer going down the gym, hitting the bag for 60 seconds, then walking off shouting 'nice one Barry I'm done now, see ya tomorrow' ...it would take a musician 3 to 4 days to get through a song!!! by going through the body mechanics that we use when surfing for just a few minutes a day we can dramatically improve our technique.
...ok rant over. Thanks for reading