Repetition is the key to building muscle memory, by taking a couple of minutes a day to go through a series of land based core drills to help you develop and structure your surfing with good technique. These core drills are based around the 3 key factors involved with the body mechanics of surfing, footwork, compression and rotation. Drills aimed at helping you develop better balance, core strength and stability. ...they say for every hour we spend in the ocean paddling and positioning, we only spend about a minute on the deck of our board! so when you do the maths its a no brainer that it would pay to go through the body mechanics required for surfing on land before surfing.
It takes a little amount of time per day, if done little and often, to build good core balance and every now and then, you might get a cuppa tea.
It looks like you're missing out on 14 other tutorials on this page Login or Register to view all tutorials and get access to other exclusive content.
Sign up to mysurflessons.com surf coaching today and unlock the ever growing library of surf tutorials designed to maximise your time in the water and improve your surfing, no matter what your level.
Just £2.95 per month!
Sign up with secured PayPal click the paypal button and you'll be directed to PayPal secure payment area to complete payment after which you'll be redirected back to mysurflessons.com where you'll be able to create username and password and unlock the site content.
Surf / Exercises / Training / Technique / Explanations
happy to answer your questions and give feedback to help you on the road to better surfing.
Top advice from a seasoned professional